Latest Episodes
49
Before You Say Yes, Check What It Will Cost You
You hear yourself say “sure” before you’ve checked your calendar, your energy, or what the request actually involves. Then the conversation ends, and you’re...
48
What Are You Actually Behind On?
You open your phone, see what everyone else seems to be achieving, and suddenly your own life feels like it's falling behind. A new...
47
Why Multitasking Is Killing Your Productivity
Some days are full from beginning to end, yet it's hard to point to the one thing that actually moved forward. The meetings happened....
46
Most People Don't Have A Motivation Problem
Some days, even the smallest decision can feel like one decision too many. Choosing what to make for dinner. Replying to one more email....
45
Your Nervous System Enters The Room Before You Do
Before a word is spoken, people are already picking up on tone, tension, pace, presence, and energy. Humans are constantly reading the environment around...
44
You Can Achieve Everything and Still Feel Nothing
People are achieving things they once dreamed about and feeling surprisingly little when they get there. The promotion happens. The goal gets checked off....