Latest Episodes
37
Your Thoughts Are Not Facts. They’re Information
In this episode, I unpack why feeling stuck in your thinking does not mean something is wrong with you. It means your brain is...
36
Why You’re More Irritated Lately (And It’s Not Your Fault)
In this episode, Terri-Ann Richards unpacks a subtle but powerful mental habit that’s quietly driving stress, disconnection, and frustration in our relationships: the way...
35
Outgrowing Yourself Hurts and That’s How You Know It’s Working
In this episode, I talk about a part of growth that doesn’t get named nearly enough—the grief that comes with outgrowing who you used...
34
Confidence Isn’t Built by Success. It’s Built by Follow-Through
In this episode, I break down one of the biggest misconceptions about confidence: it doesn’t come from success, certainty, or feeling ready. It’s built...
33
People Don’t Break When Things Go Wrong. They Break When Things Go Right
In this episode, I talk about something I see constantly in high performers and leaders: burnout doesn’t always come from failure or chaos, it...
32
Healing While Performing: How to Stay Ambitious Without Burning Out
In this episode, I explore a truth many high performers live but rarely name: ambition can coexist with healing—but only if your nervous system...