Latest Episodes
36
Why You’re More Irritated Lately (And It’s Not Your Fault)
In this episode, Terri-Ann Richards unpacks a subtle but powerful mental habit that’s quietly driving stress, disconnection, and frustration in our relationships: the way...
35
Outgrowing Yourself Hurts and That’s How You Know It’s Working
In this episode, I talk about a part of growth that doesn’t get named nearly enough—the grief that comes with outgrowing who you used...
34
Confidence Isn’t Built by Success. It’s Built by Follow-Through
In this episode, I break down one of the biggest misconceptions about confidence: it doesn’t come from success, certainty, or feeling ready. It’s built...
33
People Don’t Break When Things Go Wrong. They Break When Things Go Right
In this episode, I talk about something I see constantly in high performers and leaders: burnout doesn’t always come from failure or chaos, it...
32
Healing While Performing: How to Stay Ambitious Without Burning Out
In this episode, I explore a truth many high performers live but rarely name: ambition can coexist with healing—but only if your nervous system...
31
Stop Saying Yes When Your Body Is Screaming No
In this episode, I unpack one of the most uncomfortable truths I’ve had to learn in my own leadership and life: boundaries aren’t about...