Latest Episodes
33
People Don’t Break When Things Go Wrong. They Break When Things Go Right
In this episode, I talk about something I see constantly in high performers and leaders: burnout doesn’t always come from failure or chaos, it...
32
Healing While Performing: How to Stay Ambitious Without Burning Out
In this episode, I explore a truth many high performers live but rarely name: ambition can coexist with healing—but only if your nervous system...
31
Stop Saying Yes When Your Body Is Screaming No
In this episode, I unpack one of the most uncomfortable truths I’ve had to learn in my own leadership and life: boundaries aren’t about...
30
Connection Deficit Disorder: The Hidden Loneliness High Performers Ignore
You can have a full calendar, a thriving career, a buzzing group chat—and still feel completely alone. In this episode of The Happy Stack...
29
You Can’t Build a Life You Love If You Don’t Trust Yourself
You can have the goals, the plans, the vision—but if you don’t trust yourself to follow through, none of it sticks. In this episode...
28
From Chaos to Calm: Rewire Your Brain for Real Peace
If you’ve ever felt like you’re constantly on edge—snapping at people, running on fumes, and trying to “push through”—you’re not broken. You’re just stuck...